I help clients see clearly what’s important, make progress where they’ve been stuck, and achieve their intrinsic goals. My style is warm and empathetic but also objective and pragmatic. The process for individual sessions and multi-session engagements is based on moving through phases of clarity, connection, and creation.
Clarity
Hone in on what you truly want, your intrinsic goals
Separate the “shoulds” from the true desires so you can see and speak clearly your objective
Build self-awareness around current assumptions, beliefs, stories
Connection
Explore meaning and significance / “What’s your why?”
Identify behavioral patterns, mental frameworks, acknowledge emotions
Explore how your goals interact with and impact surrounding relationships and organizations and vice versa
Creation
Challenge and replace outmoded assumptions and limiting beliefs
Design and iterate on systems, habits, routines and conditions for optimal performance
Break down big goals into small action steps complete with support, resources and accountability
If you feel you might benefit from having a collaborative thought partner guiding you through this process, let’s connect to see we would be a good fit to work together.